Private Training

Our Private 1-on-1 Training programs provide the most focused, effective way to achieve your peak performance, no matter what your passion. Whether you're seeking Personal Training for comprehensive fitness and weight loss, specialized Climbing Coaching to master technical movement and conquer your projects, or Sports Performance training to build explosive speed and strength, we have an expert coach for you.

You receive a fully customized program, and dedicated, one-on-one attention designed to maximize results, optimize efficiency, and ensure lasting success. Start training with purpose at The Forge and unlock your true potential. Complete the form below to get started.

Client Intake & Health History

Personal Profile

Name(Required)
Date of birth(Required)

Medical & Health Screening (PAR-Q)

Has your doctor ever said you have a heart condition?(Required)
Do you feel pain in your chest when you do physical activity?(Required)
Do you lose your balance or lose consciousness from dizziness?(Required)
Do you have a bone or joint problem that could be made worse by exercise?(Required)
Are you currently taking any prescription medications?(Required)
Is there any other reason why you should not do physical activity?(Required)

Goals & Lifestyle

Primary Fitness Goal:(Required)