Athletic Performance Class

Our Athletic Strength and Mobility Class is specifically designed to build a strong foundation for long-term athletic success by improving overall strength, speed, agility, and joint mobility. Our expert coaches utilize age-appropriate, safe training techniques to help prevent injuries and enhance performance across any sport your child plays.

This class goes beyond sport-specific training by teaching proper movement patterns and body awareness—essential skills for developing confidence and unlocking their full athletic potential. Invest in their future performance and well-being by enrolling them today!

Current Classes:

Thursdays (6:00pm-7:15pm): Athletic Strength and Conditioning for Youth (Ages 8-11yrs)

Fridays (6:00pm-7:15pm): Athletic Strength and Power for Youth (Ages 12-16yrs)